Tag: goals

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Spring into Organization: Tips for Planning and Goal Setting for the New Season

by Cristal Victoria

As winter fades away and the days grow longer, spring emerges as the perfect time to refresh and reorganize our lives. With the change in season comes an opportunity to reassess our goals, declutter our spaces, and harness the newfound energy that accompanies the sunshine and warmer weather. Here are some tips to help you get organized for spring and make the most of this revitalizing season.

1. Spring Cleaning for a Fresh Start

Spring cleaning isn’t just about tidying up your living space; it’s about creating a fresh and invigorating environment that sets the stage for new beginnings. Start by decluttering your home, room by room, and getting rid of items you no longer need or use. Donate, recycle, or discard anything that no longer serves a purpose in your life. As you clear out the physical clutter, you’ll find that your mind feels clearer and more focused, making it easier to tackle your goals and aspirations for the season ahead.

2. Revisit Your Annual Goals

With the arrival of spring, it’s the perfect time to revisit the goals you set at the beginning of the year. Take a moment to reflect on your progress and assess whether any adjustments or revisions are needed to keep you on track for success. Celebrate the milestones you’ve achieved so far and identify any areas where you may need to pivot or refocus your efforts. Use this opportunity to realign your goals with your current priorities and aspirations, ensuring that you’re working towards objectives that truly resonate with you.

3. Harness the Power of Sunshine and Good Weather

The longer days and warmer weather of spring offer a natural boost of energy and motivation. Take advantage of this newfound vitality by spending more time outdoors and engaging in activities that rejuvenate your body and mind. Whether it’s going for a nature walk, practicing yoga in the park, or simply enjoying a leisurely afternoon in the sunshine, make time to soak up the positive energy that spring has to offer. Use this time to reconnect with yourself, recharge your batteries, and cultivate a sense of inner peace and balance that will carry you forward as you work towards your goals.

4. Create a Springtime Routine

Establishing a consistent routine can help you stay organized and focused as you navigate the demands of daily life. Use the energy of spring to create a schedule that incorporates time for work, relaxation, and personal growth. Set aside dedicated blocks of time for activities such as exercise, meal planning, and self-reflection, ensuring that you’re nurturing all aspects of your well-being. By establishing healthy habits and routines, you’ll set yourself up for a successful and fulfilling spring season.

Spring is a time of renewal and growth, offering a valuable opportunity to declutter our lives, reassess our goals, and embrace the positive energy of the season. By incorporating these tips into your spring planning and goal-setting efforts, you’ll set yourself up for a season of success, productivity, and personal growth. Embrace the spirit of spring and let it inspire you to create a life that is organized, purposeful, and full of possibility.

Life Coach

Making the Most of Longer Spring Days

by Cristal Victoria

As we spring forward into daylight saving time, we’re gifted with longer days and brighter evenings, signaling the arrival of spring. This shift in time not only brings about changes in our daily routines but also presents an opportunity to maximize productivity and progress towards our goals. Here are some tips to help you make the most out of longer days after daylight saving ‘spring forward’ and propel yourself closer to achieving your aspirations.

1. Rise and Shine Early

Take advantage of the extra daylight by embracing early mornings and starting your day with purpose. Set your alarm a bit earlier to carve out dedicated time for self-care, reflection, and goal setting. Use this quiet time to visualize your intentions for the day ahead, prioritize your tasks, and set actionable goals that align with your long-term aspirations.

2. Prioritize Outdoor Activities

With longer days and warmer weather on the horizon, now is the perfect time to prioritize outdoor activities that energize and inspire you. Whether it’s going for a morning jog, taking a leisurely walk in nature, or practicing yoga in the park, spending time outdoors can rejuvenate your mind, body, and spirit. Use this time to connect with nature, clear your mind, and gain fresh perspective on your goals and priorities.

3. Optimize Your Time Management

Longer daylight hours provide an opportunity to optimize your time management and make meaningful progress towards your goals. Identify your most productive hours and schedule your most important tasks and activities during these times. Break down larger goals into smaller, manageable tasks and create a realistic timeline for completion. Use time-blocking techniques and productivity tools to stay focused, organized, and accountable for your actions.

4. Cultivate Consistent Habits

Consistency is key when it comes to reaching your goals. Use the longer days as an opportunity to cultivate consistent habits and routines that support your aspirations. Establish daily rituals and practices that align with your values and priorities, whether it’s journaling, meditation, or exercise. By incorporating these habits into your daily routine, you’ll build momentum, stay motivated, and make steady progress towards your goals.

5. Embrace Gratitude and Reflection

Take time to pause and reflect on your achievements, progress, and blessings. Cultivate an attitude of gratitude for the opportunities and experiences that come your way. Use journaling or mindfulness practices to reflect on your journey, celebrate your successes, and learn from setbacks. By embracing gratitude and reflection, you’ll cultivate a positive mindset, resilience, and a deeper sense of purpose as you work towards your goals.

The longer days after daylight saving ‘spring forward’ present a valuable opportunity to make meaningful strides towards your goals and aspirations. By embracing early mornings, prioritizing outdoor activities, optimizing your time management, cultivating consistent habits, and embracing gratitude and reflection, you’ll harness the power of longer days to propel yourself closer to your end goal.

Goal Planner, Life Coach

Seamless Spring Break Adventures: Practical Travel Tips for Last-Minute Planning

by Cristal Victoria

Spring break is just around the corner, and if you’re itching to embark on an unforgettable adventure, there’s no time like the present to start planning your getaway. Whether you’re dreaming of a tropical beach escape, a cultural city exploration, or an outdoor adventure in the mountains, making your travel planning seamless is key to ensuring a stress-free and enjoyable experience. Here are some practical travel tips for women who want to plan a last-minute trip for their spring break adventures.

1. Set a Budget and Stick to It

Before you start planning your trip, take some time to assess your budget and determine how much you’re willing to spend. Consider all aspects of your trip, including transportation, accommodation, meals, activities, and souvenirs. Be realistic about your financial limitations and try to prioritize experiences that align with your budget. Look for budget-friendly destinations, accommodations, and activities that offer great value without breaking the bank.

2. Be Flexible with Your Travel Dates

 Flexibility is key when planning a last-minute trip. Be open to traveling during off-peak times or mid-week when prices are typically lower and availability is more abundant. Consider using flexible date search tools and fare comparison websites to find the best deals on flights, hotels, and rental cars. Being flexible with your travel dates can help you save money and maximize your travel budget.

3. Research and Book Accommodation in Advance

While spontaneity is part of the fun of last-minute travel, it’s essential to research and book your accommodation in advance, especially during peak travel times like spring break. Look for reputable hotels, hostels, vacation rentals, or bed and breakfasts that offer affordable rates and good reviews from fellow travelers. Consider booking directly with the property or using trusted booking platforms to secure your accommodations with confidence.

4. Pack Smart and Light

When packing for your last-minute spring break adventure, focus on packing smart and light. Choose versatile clothing and footwear that can be mixed and matched for different outfits and occasions. Consider the weather and activities at your destination and pack accordingly. Don’t forget essential items like sunscreen, insect repellent, medications, and travel-sized toiletries. Remember to pack light to avoid excess baggage fees and make navigating airports and train stations more manageable.

5. Stay Organized and Stay Safe

Finally, stay organized throughout your trip by keeping important documents like your passport, ID, travel insurance, and itinerary in a secure and easily accessible location. Stay connected with friends and family back home by sharing your itinerary and checking in regularly. Be mindful of your surroundings and take precautions to stay safe while exploring new destinations. Trust your instincts, stay aware of your surroundings, and always prioritize your safety and well-being.

Planning a last-minute spring break adventure doesn’t have to be stressful or overwhelming. By following these practical travel tips, women can make their travel planning seamless and enjoy a memorable and fulfilling spring break getaway. Embrace the spontaneity of last-minute travel, stay flexible, and get ready to embark on an unforgettable adventure!

Goal Planner, Life Coach

Green Resolutions: Eco-friendly Goals for a Sustainable Year

by Cristal Victoria

As we step into a new year, there’s no better time to make a commitment to a more sustainable and eco-friendly lifestyle. Embracing green resolutions not only benefits the planet but also contributes to personal well-being. Here are some inspiring eco-friendly goals to kickstart a sustainable year:

1. Reduce, Reuse, Recycle Revamp:

Make a conscious effort to minimize waste by incorporating the three Rs into daily life. Invest in reusable items like water bottles, shopping bags, and containers, and recycle diligently to divert waste from landfills.

2. Embrace Meatless Mondays:

Adopting a plant-based diet, even if just for one day a week, can significantly reduce your carbon footprint. Explore delicious and nutritious vegetarian recipes to make Meatless Mondays a delightful and sustainable tradition.

3. Green Commuting:

Consider alternative transportation options like biking, walking, carpooling, or using public transport. By choosing greener commuting methods, you contribute to reduced air pollution and promote a healthier environment.

4. Conserve Energy at Home:

Make energy efficiency a priority by switching to LED bulbs, turning off lights and electronics when not in use, and investing in energy-efficient appliances. Small changes at home can lead to substantial energy savings.

5. Support Local and Sustainable Brands:

Opt for products from local and sustainable brands that prioritize environmentally friendly practices. By making informed choices, you support businesses that align with your commitment to a greener lifestyle.

6. Plant a Tree or Start a Garden:

Contribute to reforestation efforts by planting a tree or cultivating a garden at home. Not only do trees absorb carbon dioxide, but a garden also promotes sustainable living through homegrown produce.

7. Mindful Water Usage:

Conserve water by fixing leaks, using water-saving appliances, and being mindful of consumption. Small adjustments in daily habits, such as taking shorter showers and turning off taps while brushing, can make a big difference.

8. Zero-Waste Challenge:

Challenge yourself to minimize waste by adopting a zero-waste lifestyle. Invest in reusable containers, shop in bulk, and compost organic waste to reduce your ecological footprint.

By incorporating these green resolutions into your daily routine, you not only contribute to a more sustainable world but also set the stage for a healthier and mindful lifestyle. Let’s embark on this eco-friendly journey together and make 2024 the year of positive change for both ourselves and the planet.

Goal Planner

Pen Personalities: Unveiling Your Inner Scribe

by Cristal Victoria

Your choice of pen tip reveals more about your personality than you might think. Let’s embark on a journey through the world of pens and discover what your preferred pen tip says about you.

1. Ballpoint Pen Tip: The Pragmatist

 If you reach for a ballpoint pen, you’re practical and efficient. You don’t mess around with frills – you get the job done. Just like the reliable ballpoint, you’re steady, consistent, and never one to complicate things unnecessarily.

2. Felt-tip Pen Tip: The Creative Maverick

With your felt-tip pen, you’re a trailblazer in the creative realm. Your vivid ideas flow onto the paper, and you’re not afraid to let your imagination run wild. Unleash your inner artist and let the colors of your felt-tip pen reflect your artistic spirit!

3. Rollerball Pen Tip: The Smooth Operator

Smooth, suave, and sophisticated – that’s you with a rollerball pen. Your writing glides effortlessly, mirroring your elegant and refined demeanor. You appreciate the finer things in life and know that a touch of luxury can make all the difference.

4. Fineliner Pen Tip: The Detail Devotee

Precision is your forte, and the fineliner pen is your weapon of choice. You navigate through life with attention to detail, leaving no stone unturned. Your meticulous nature ensures that every stroke is deliberate and purposeful.

5. Stylus Pen Tip: The Tech Savvy

Embracing the digital age, you wield a stylus pen with finesse. Your affinity for technology and innovation sets you apart. Whether you’re sketching on a tablet or jotting notes on your smartphone, you seamlessly integrate the analog and digital worlds.

6. Brush Pen Tip: The Free Spirit

You dance through life like the bristles of a brush pen on paper. Embracing spontaneity, you let creativity guide your hand. Your free-spirited nature is reflected in the fluid strokes of your brush pen, creating a masterpiece with every word.

7. Calligraphy/Fountain Pen Tip: The Eloquent Emissary

A connoisseur of words, you wield a calligraphy or fountain pen with grace. Your eloquence matches the smooth flow of ink on paper. You appreciate the beauty of language and understand that every word is a stroke in the portrait of communication.

So, what does your pen tip say about you? Whether you’re a pragmatic ballpointer, a creative maverick with a felt-tip, or a tech-savvy stylus enthusiast, your pen is your silent accomplice in the grand narrative of your personality. Embrace it, write on, and let your pen reflect the vibrant hues of your unique character.

Book Review

Book Review: “Ikigai” by Hector Garcia & Francesc Miralles

by Cristal Victoria

I am so pleased that I decided to kick off my 2024 reading goal with “Ikigai” by Hector Garcia and Francesc Miralles! This quick read is a captivating exploration of the Japanese concept of finding purpose and joy in life. Section I-IV (my favorite half of the book) delves into profound principles of personal development and success that have the potential to transform the way we approach our goals and life’s purpose. Ikigai explores meditation, movement, and nutrition for longevity as well, drawing on inspiration from the successes of Japan. However, in this review, I will highlight the concepts and practices for personal growth and development that resonated the most with me.

MORITA THERAPY

One intriguing practice that captured my attention was Morita Therapy. The methodology, included spending extended periods of time isolated from distractions and human connection, was very interesting. The idea of embracing challenges and moving forward, even when facing discomfort, is a powerful concept for personal growth.

FLOW & MUTLITASKING

The book’s discussion on flow, the state of being fully immersed and energized in an activity, struck a chord with me as well. It emphasizes the importance of finding activities that bring us into a state of flow, as opposed to getting caught up in activities that provide immediate pleasure. The notion that activities or goals that are too easy lead to boredom, while those that are too challenging lead to anxiety, emphasizes the delicate balance needed to achieve a state of flow.

The concept of microflows, small moments of joy and achievement throughout the day, adds a nuanced layer to the pursuit of happiness. It reminds us to appreciate the little victories and find fulfillment in everyday activities, contributing to an overall sense of purpose and contentment. I intend on finding microflows in my daily routines—such as doing the dishes—to bring more joy into my day.

Avoiding multitasking, as suggested in the book, aligns with the concept of being dedicated towards your ikigai.  This is encapsulated in the Japanese idea of ‘ganbaru.’ The Pomodoro Technique, a time management method, is one of several tools introduced as a valuable technique to limit multitasking and enhance focus and productivity.

FOCUS ON WHAT’S IMPROTANT

Ikigai encourages readers to focus on what is important rather than what is urgent, a valuable lesson in prioritization. The concept of wabi-sabi, finding beauty in imperfection and flaws, promotes a healthier perspective on life and success. Embracing antifragility, the idea that certain things gain strength from disorder, adds a unique dimension to resilience and adaptability.

The book introduces the concept of ‘good riddance’ goals, emphasizing the power of subtraction for overall growth. This idea of ‘addition by subtraction’ further emphasizes the concept of focusing on what is most important in your life.

CONCLUSION

Overall, I found “Ikigai” to be a compelling guide to personal development and success, offering rich, cultural insights that go beyond the traditional self-help narrative. From Morita Therapy to the Pomodoro Technique, from the pursuit of flow to the celebration of imperfection, this book offers a holistic approach to leading a fulfilling and purpose-driven life. It is a treasure trove of wisdom that encourages readers to redefine their paths, find joy in the journey, and cultivate a mindset that leads to genuine happiness and success. I highly recommend “Ikigai” to anyone looking for a ‘refresh’ or inspiration in their life.

SOME FAVORITE QUOTES

“He who has a ‘why’ to live for can bear almost any ‘how’.”

“The happiest people are not the ones who achieve the most.  They are the ones who spend more time than others in a state of flow.”

“The objective of the virtuous person is to reach a state of tranquility: the absence of negative feelings such as anxiety, fear, shame, vanity, and anger, and the presence of positive feelings such as happiness, love, serenity, and gratitude.”

“Life is not a problem to be solved. Just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you.”

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Book Review: “Mindset” by Carol Dweck

by Cristal Victoria

“Mindset” by Carol Dweck is a groundbreaking book that explores the profound impact of our mindset on every aspect of our lives. I used this text throughout my studies as an educator and life planner. Through extensive research and compelling anecdotes, Dweck demonstrates how our beliefs about our abilities—whether fixed or growth-oriented—shape our behavior, influence our success, and ultimately determine our potential for personal growth and achievement.

Dweck masterfully weaves the concept of mindset into various domains of life, including parenting, business, school, and relationships. She highlights how having a growth mindset, characterized by the belief that abilities and intelligence can be developed through dedication and hard work, leads to more positive outcomes in these areas. Dweck’s insights offer a transformative perspective on how we approach challenges and setbacks in our personal and professional lives.

One of the book’s most compelling messages is the idea that having a growth mindset is instrumental in achieving our goals and striving to be the best we can be. Dweck argues that individuals with a growth mindset are more likely to embrace challenges as opportunities for learning and growth. They view effort as a path to mastery and resilience in the face of setbacks as a natural part of the journey toward success.

Dweck’s research reveals that individuals with a fixed mindset, on the other hand, tend to shy away from challenges out of fear of failure. They perceive effort as fruitless and setbacks as evidence of their lack of ability. Consequently, they may not reach their full potential and may miss out on opportunities for personal and professional growth.

The book is filled with real-world examples that illustrate the power of mindset. Dweck shares stories of athletes, students, and business leaders who have harnessed the growth mindset to overcome obstacles, achieve greatness, and reach their goals. These stories serve as inspiring evidence of the potential for personal transformation when one adopts a growth-oriented perspective.

Dweck also addresses the role of mindset in relationships, emphasizing how it can influence our interactions with others. A growth mindset can lead to more constructive and fulfilling relationships by fostering open communication, empathy, and a willingness to learn and adapt. This insight is particularly valuable in our personal lives, where the dynamics of relationships can significantly impact our happiness and well-being.

Ultimately, “Mindset” is a compelling call to action for individuals to cultivate a growth mindset and unlock their full potential. Dweck offers practical strategies for developing this mindset, such as reframing challenges as opportunities for growth, embracing the power of “yet” (as in, “I haven’t mastered this YET”), and fostering a love for learning.

In conclusion, “Mindset” by Carol Dweck is a transformative book that underscores the profound influence of our mindset on our lives. While Dweck explores the implications of mindset in various areas such as parenting, business, school, and relationships, the book’s core message centers on the immense benefits of adopting a growth mindset. By embracing challenges, valuing effort, and viewing setbacks as opportunities for learning, individuals can propel themselves toward their goals and achieve their highest potential. “Mindset” serves as a valuable guide for anyone seeking personal growth, success, and a more fulfilling life. It’s a reminder that our mindset is not fixed; it can be cultivated and refined, ultimately leading to a brighter and more promising future.

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Refresh Your Goals in 4 Easy Steps!

by Cristal Victoria

Sometimes goals need a little dusting off? Did you know that the average American abandons their yearly goals after one month?  Or that ~90% of people give up on their goals after 3 months? Of course,  you start from a stronger position if you took the time to set up your goals intentionally from the onset—identifying your big rocks and then breaking them down into easy to manage S.M.A.R.T. goals. However, goal fatigue is real for everyone. By practicing reflection and revision weekly, monthly, and/or seasonally, you can help yourself stay motivated and see your goals through to the finish. That being said, the transition from winter to spring is the perfect time for a comprehensive goal refresh!

What does a goal refresh entail? I have organized the process into four easy steps: take time, assess achievements, consider changes, and return to rocks.

  1. Take Time

The first step to refreshing your goals is to take time. Set aside an hour or more to thoroughly review your progress to date and create meaningful action steps to move forward. Keep this appointment with yourself! It is an act of self-care and integral to the goal refresh process. Avoid simply annotating or scribbling on top off previously scribed goals.

Taking time can be challenging, as it means you will need to pause and ask yourself the tough questions (such as why you may not have started a task or even regressed in a certain area). However, unpacking the ‘why’ behind your actions is important and takes time.

Tip: Choose a calming, comfortable location to complete your goal refresh. This may be your home office or your favorite coffee shop—it is up to you! This time should be motivating and relieving. Eliminate distractions and surround yourself with positive energy.

2. Consider Changes

Before diving into the goals themselves, take a moment to reflect on the month or season that has just come to a  close. Your reflection does not have to be formal; however, I recommend writing down your thoughts. This data can be valuable when you reach the next step in your goal refresh. To guide your reflection, you can use the questions below:

  • How have you grown this season?
  • What were you grateful for this season?
  • What are challenges you faced, and how did you overcome them?
  • What memorable events took place in your personal life this season?
  • What memorable events took place in your career this season?
  • Is there something you wish you could go back and change? Why?
  • What would you score this season from 1-10? Why?

By answering these questions, you will uncover changes that have occurred in your life that may have had an effect on your progress and intentions.

Tip: If you own a planner/goal planner, a monthly reflection page may already be included. Feel free to use this as a tool to consider the changes in your life. If you do not have a planner, writing your reflections in a paper or digital journal will suffice.

3. Assess Achievements

Now that you have scheduled time to work through your goals and have done some self-reflection, it is time to assess what you have accomplished so far. Breathe! This is not the time for put downs, shaming, or blaming. This is the time for analysis. How far have you come on each of your goals? When you answer this question, avoid grey answers: I did pretty well on that, I kind of completed that goal, I didn’t do so bad, etc. Keep your assessment black and white: Did you or did you not make your target? If you set up strong S.M.A.R.T. goals, each one should be measurable and easy to report on.

Although this black and white mindset may seem a bit harsh at first, it is a crucial first step in the assessment. Once you have identified the goals that were not met, you can dig a little deeper. Ask yourself these questions:

  • How close were you to achieving the goal?
  • What were your setbacks this season?
  • What were your celebrations this season?

All this data will be important when writing your refreshed goals. After asking yourself these questions, it will become clearer what needs to be edited before moving into the next season: your actions, your measurement, your timeline, the relevancy of the goal, etc.

Let us consider an example.

Eliza had a goal of reading two books per month; however, at the end of March, she had only completed 4 books. When determining if the reading goal was on or off track, Eliza began thinking ‘gray’ (“Well, some of the books I chose were awfully thick…I could read more books in the summer when I my work hours shorten…etc.). However, when it came down to it, Eliza decided that she had not met her goal thus far, as she was two books behind. How close was she to achieving this goal? She was ~70% of the way there. Not bad! What were her setbacks this season? Working 11-hour shifts due to a busy season at work. What were her celebrations this season? Incorporating reading into her nightly routine (although she was too tired to read more than a chapter at a time) and discovering some amazing new books. She truly was enjoying reading more.

By examining this data, we can see that although Eliza’s goal is off track, it only needs a few tweaks. It needs to be refreshed. Eliza’s goal is relevant and attainable; however, due to her varying work schedules, she may want to change her timeline. She could rewrite her goal as follows: I will read 20 books by the end of the year. This would take away the stress of needing to finish two titles during the busier times in the year. Another option for Eliza would be to focus on building her habit of reading regular, and not focus on the quantity of books at all: I will find a quiet time to read at least 4 times a week. Both rewritten goals are S.M.A.R.T. and keep the original intention of the goal alive while managing to reduce pressure and better fit Eliza’s lifestyle. Eliza can move into the next season feeling energized, motivated, and refreshed!

Now, how about the goals that are on track? Celebrate your wins! Have a solo dance party or simply put a checkmark on the page to recognize your accomplishment.

Tip: Even goals that are met or on track can be refreshed. If you are feeling indifferent about one of your goals, even if it is going well, ask yourself the three guiding questions and take the same steps to refresh it as you would a goal that is not progressing as well. Each of your goals should spark joy!

4. Return to Rocks

Whew! You have made it to the final step of your goal refresh: returning to your rocks! Your big rocks are the most important parts of your life—your priorities. All your goals should be tied to your rocks. Rocks may include quality time with family, your career, self-care, your passions, etc. They are the tasks, projects, or goals you absolutely accomplish.

Once you have a shiny new list of your refreshed goals, always return to your rocks and ensure that your goals are relevant to your big picture. If you are working on a goal that does not seem to fit your most important priorities, perhaps it should be reevaluated. Is this goal something you genuinely want to devote time to? Is this goal serving your higher purpose?

Tip: Returning to Rocks can help you trim down a goal list that is too long. It is easier to mange 5 goals that are broken down into 15 organized action steps than it is to juggle 15 goals! If you find yourself making too many goals or resolutions, return to your rocks to see if there are areas you  can trim down.

By following these four simple steps, you can cross your goals off your spring cleaning list! Your goals will be refreshed and ready for the upcoming season. To learn more about goal setting and planning, visit me on Instagram @cristalvictoria.

Tip: While you can review and refresh your goals at any time, I recommend going through this process at least three or four times per year. As a yearly planner, I start goals on January 1st and refresh them every three months (at the end of March, June, and September) before creating new goals near the end of December. I also assess my achievements and consider changes at the end of each month by completing a monthly reflection page in my planner. Feel free to take these steps and work them into your timeline, as each person’s goalsetting process is unique!

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Book Review: “Million Dollar Habits” by Stellan Moreira

by Cristal Victoria

“Million Dollar Habits” by Stellan Moreira is an inspirational and motivating guide that encourages readers to take charge of their lives, embrace new experiences, and strive for success. Moreira’s book is a powerful reminder that we have the ability to carve our own destinies and achieve our wildest dreams.

One of the key takeaways from this book is the idea of trying something new every day. Moreira emphasizes the importance of breaking out of our comfort zones and embracing new challenges. This simple yet profound concept serves as a catalyst for personal growth and leads to a life filled with excitement and fulfillment.

Moreira’s message is clear: life is meant to be lived to the fullest. He reminds readers that every moment is an opportunity to create positive habits that will lead to success. Whether it’s in our personal or professional lives, Moreira’s guidance on cultivating million-dollar habits is both practical and inspiring.

Chapter 13, titled “Planning for Success,” stands out as a gem in this book. Moreira provides readers with actionable steps and strategies for setting and achieving their goals. From setting clear objectives to creating a roadmap for success, this chapter serves as a valuable resource for anyone looking to turn their dreams into reality.

What sets “Million Dollar Habits” apart is Moreira’s genuine enthusiasm for helping others succeed. His writing is infused with passion and a sense of purpose, making it easy for readers to connect with his message. The book is not only a source of motivation but also a practical guide for those who are ready to take the reins of their destiny.

In conclusion, “Million Dollar Habits” is a must-read for anyone seeking inspiration, guidance, and practical advice for creating a life of purpose and achievement. Stellan Moreira’s book serves as a powerful reminder that we have the power to shape our own destinies, and with the right habits and mindset, we can reach the heights of success. Whether you’re looking to transform your personal or professional life, this book offers valuable insights and a roadmap to living life to the fullest and achieving your dreams.

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Journaling Mindfulness

by Cristal Victoria

Mindfulness (noun): the quality or state of being conscious or aware; Intention to cultivate awareness of mind body and spirit

When I say ‘journaling mindfulness’, I am referring to practicing habits in writing and tracking that will help someone incorporate mindfulness into their daily routine. Journaling mindfulness involves the mind body and spirit: being aware of your thoughts, physical being, and emotions. My 2021 planning routine consists of several methods for journaling mindfulness. Each method–habit trackers, vision boards, and daily affirmations—can be used be used independently or simultaneously to cultivate a more mindful you.

Habit Trackers

Tracking healthy habits, such as exercise and nutrition, can help you live a healthier life. By creating and sticking to a tracking system, you can build consistency and develop habits due to regular tendency or practice. Once an action becomes a regular habit, it can have a positive effect on your overall mindfulness (or awareness).

Let us consider an example. Drinking 64 ounces of water is often chosen as a daily healthy habit worth tracking. Drinking enough water can help your body carry nutrients and oxygen to your cells, stabilize your heartbeat, and protect your organs and tissues. Mentally, adequate hydration is also known to calm the mind and curb anxiety. Once this habit has been built, you become more and more aware of what a hydrated body feels like. You may have more energy. Your hair and nails may be growing at an accelerated rate. You may feel less hungry and more at ease. On the other hand, you also become more aware of what a dehydrated body feels like: irritable, snacky, tired, anxious. Your consistency led to heightened awareness. Yay, you!

Now that I have sold you on using habit tracking to journal mindfulness, it is time to put purpose to practice! Deciding what items to track on your habit tracker can be tricky. Ultimately, you want to think of what will spark the most joy for you or have the biggest impact on your overarching goals. If your goal is to have the energy to spend quality time with your loved ones each day, then tracking hours of sleep may be on your tracker. If your goal is to express your creativity more, daily journaling or creation may be a habit you track. Because I wanted to focus on building mindfulness this year, I decided to create two ‘year in pixel’ trackers—one for fitness and one for mindfulness. My fitness tracker records the workout I do each day—from kickboxing to hiking. My mindfulness tracker keeps track of mental strength (journaling, reading, yoga, and meditation). Together, I call these my Mind Body Spirit (MBS) Trackers.

There are only two rules when in comes to habit trackers: choose habits that serve you and track them consistently. So many great templates are available for free. Choose one that works for you (or create your own) and have fun with it!

Vision Boards

Does the idea of daily of weekly tracking make you panic? No worries! There are other ways to journal mindfulness that are less intimidating for those who would rather go with the flow. How does a method that can be completed once a year (or even less!) sound? The next method for journaling mindfulness is creating a vision board. A dream board or vision board is a collage of images and pictures that represent one’s dreams and desires, designed to serve as a source of inspiration and motivation.

By creating a vision board, one can practice mindfulness by becoming more aware of his or her thoughts. This is achieved through visualization. When you put your goals on paper in a visual format, it can help you achieve them. Studies show that mental practices, including visualization, can increase motivation, confidence, and motor performance by keeping positive thoughts at the forefront of your mind.

Use three easy steps to create an effective vision board. First, take a moment reflect on what goals are most important to you. These can be referred to as your ‘Big Rocks’. Your Big Rocks are your priorities—the tasks, projects, and goals that you most want to tend and accomplish. Once you have created a list of the things you want to manifest, you are done with the most difficult step. Next, you piece together a visual representation of this list using photos, artwork, words, and phrases. Bring your vision to life on the page (or screen!). I currently have three vision boards in my home: one large poster that visualizes my life vision, one collage for my dream home vision, and another page in my planner that summarizes the year I envision for 2021 . The third and final step to creating an effective vision board is to place your vision board where you will see it regularly—on your nightstand, in your home office, or even by your TV. Digital vision boards also make great desktop backgrounds on your computer. The key is to look at your vision board as often as possible to heighten your awareness of these long-term goals and wants.

Daily Affirmations

My third method for journaling mindfulness is to record daily affirmations. Affirmations are short, powerful statements that allow you to consciously control your thoughts. Affirmations firmly declare a positive thought and should be assertively stated as a truth. To write an affirmation, begin with “I am” and use present tense. The statements should also be brief and specific. This year, I have chosen to focus on three affirmations:

  • I am successful at everything that I do.
  • I am healthy and wealthy.
  • I am beautiful inside and out.

To record these affirmations, I keep a mindset journal (or affirmation journal). This journal lives on my nightstand and has been incorporated into my evening routine. Before bed, I briefly journal an entry or scribe my three affirmations. After a week of entries, I decorate the page with quotes and images that resonate with me [pictured below]. By regularly recording affirmations, one becomes more aware of when they are embracing positive thoughts and repelling negative ones.

By practicing mindfulness, one can lessen stress, increase happiness and creativity, and strengthen memory and sleep. You are able to create a life you love and be more intentional with your thoughts and actions. After using these mindfulness journaling methods for only two months, I have had noticeably better sleep (with more vivid dreams), gained confidence in my leadership position at work, and feel more positive overall. I hope you have enjoyed reading my tips and would love to hear how you plan on journaling mindfulness this year.